AUTHENTICITY – Are you living authentically?

You hear about living authentically but what does it mean? It is simple. It is about being GENUINE                    ACTING HONESTLY                                                            LIVING IN SYNERGY WITH YOUR VALUES! This sounds easy you may say. If it were that easy, there wouldn’t be: bullying in the workplace people wouldn’t be having extra marital affairs people wouldn’t

Loving Your Inner Child

Loving your Inner Child When I tell people to start talking in a loving way to themselves, they look at me a with a little confusion.  I have often been asked how to do this, as they haven’t done this before.  So, what does it look like when you tell your inner child loving things?  I

Bullying in the Workplace

  Is your perfect job beginning to lose its shine?  Are you starting to feel emotionally overwhelmed?  Have you lost or are losing your confidence?  Do you feel manipulated and you are not sure who you can trust? Are you are confused because things don’t seem to be what they are meant to be?  Are

Workplace Wellbeing

There are so many people who are currently experiencing mental illness in the workplace.  People in the workforce are increasingly showing the initial signs of mental illness such as fatigue, worry, insomnia and the like… Depression and Anxiety are two of the most prevalent long-term illness that people experience.  This not only costs over $12