If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services to contact ambulance, fire brigade or police.

The Suicide Call Back Service provides free telephone counselling 24 hours a day, seven days a week wherever you are in Australia.
It is a telephone service that offers short to medium term support for people at risk of suicide, their carers, and those bereaved by suicide.

For support and advice in a personal crisis, call Lifeline 24 hours a day, seven days a week. Lifeline also has online chat available from 8pm -midnight seven days a week.

For help with anxiety and depression phone Beyondblue 24 hours a day, seven days a week. They also offer web chat from 4pm to 10 pm. www.beyondblue.org.au

1800RESPECT is a national helpline, information and support service for those coping with sexual assault or family violence. Free telephone counselling is offered 24 hours a day, seven days a week. An online counselling service is also available.

Salvo Care Line is a crisis counselling service operating 24 hours every day of the year.

National 24 hour telephone counselling service for the cost of a local call. They also offer free counselling via online chat as well as video counselling with skype. For more information, check out their website here. www.mensline.org.au

24 hour free telephone counselling for children and young people under the age of 18. For more information, check out their website here. www.kidshelp.com.au

This service provides information about symptoms, treatments, medications, where to go for support and help for carers, 9-5 weekdays. For more information, check out their website here. helpline@sane.org; www.sane.org

Website to assist tertiary students find information and seek help for a mental health or alcohol and other drug problem. For more information, check out their website here. www.justaskus.org.au